Everything to Do After a Dirt Bike Accident

65% of bone fractures linked to dirt bike riding are below the waist. That’s not the type of injury you can brush off before getting back on your bike. In less severe cases, the adrenaline rush you’re experiencing might mask a major problem.  Here are the five steps you need to take after a dirt bike … Continued

5 Tips for Preventing Dehydration

We lose bodily fluids throughout the day. Most of the time, that’s not a concern. But when we lose more bodily fluids than we’re taking in, that’s dehydration. Read on for 5 top tips for preventing dehydration.  Know How Much Water You Need Forget the 8-glasses of day rule. to avoid dehydration, you need to … Continued