Warmer weather and longer days mean more time participating in outdoor activities like hiking, cycling and swimming. But it also means a higher risk of injury. Certain activities can lead to some of the most common summer injuries like sunburns, fractures, car accidents and heat-related illnesses. Most common summer injuries Here are four common summertime … Continued

An ear infection is often the result of a bacterial or viral infection that typically affects the middle ear. Most ear infections clear up on their own and do not require medical intervention. However, more severe cases should be seen by a physician. If you’re experiencing one or more of the following ear infection symptoms, … Continued

Summer is almost here. While warmer weather and longer days mean more opportunities for outdoor fun, it can also mean an increased risk of insect bites. Did you know people can get stung or bitten over a number of years without ever having an issue and then all of the sudden have a moderate to … Continued

Stress fractures are very small cracks in a bone and are usually the result of overuse. They can occur anywhere on the body where there’s repetitive force or trauma, but they’re most common in the lower extremities (e.g., shin bone, heel or foot). People who participate in sports like running, tennis, gymnastics and basketball are … Continued

Your body uses water in all its cells, organs and tissues to help regulate temperature and maintain all other bodily functions. When you spend time outdoors doing any sort of activity, you can lose this precious life force through perspiration, food digestion and even through the simple act of breathing. It’s important to hydrate regularly … Continued

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups. In fact, it accounts for 1 in every 4 deaths in the United States. The most common type of heart disease among U.S. adults is coronary artery disease (CAD). However, nearly half of all CAD deaths … Continued

Exposure to cold and dry air is the Achilles’ heel of your immune system. Why? Viruses that typically cause infections and illnesses like the common cold spread more easily in cooler temperatures. Shorter days and less sunshine also reduce your daily intake of vitamin D, a nutrient that is well known for its health benefits. … Continued

The average American adult drinks less than three cups of water per day on average. According to the U.S. National Academies of Sciences, Engineering and Medicine, an adequate daily fluid intake is approximately 15.5 cups for men and 11.5 cups for women. This means the vast majority of Americans are chronically dehydrated. Symptoms of chronic … Continued

For many people, a bug bite is just an itchy inconvenience that lasts for a few days. For others, however, it can cause a painful or life-threatening allergic reaction. When a bug bites, it releases saliva, which contains an anticoagulant and proteins. The proteins are foreign substances that trigger the body’s immune system response. The … Continued

Did you know each year, about 29 million people suffer severe injuries that need emergency attention? While it’s easy to know that you need medical attention when the injury is severe, there are times when you can’t tell the severity. If you’re unsure whether or not your wound requires stitches, this guide will give you … Continued